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Live Well

Do You Need a Multivitamin? Yes, Here Are 4 Reasons Why!

Do You Need a Multivitamin? Yes, Here Are 4 Reasons Why!

Go ahead and Google the word “multivitamin”. You will find out very quickly that there are some mixed reviews on whether or not a multivitamin is needed. Taking a daily multivitamin is more than ...

Feb 15, 2023

Looking for Zen? We have Tips For The Entire Family (and Printables)

Looking for Zen? We have Tips For The Entire Family (and Printables)

We could all use a little bit of Zen right now. Anyone feeling cabin fever from spending so much time indoors? Well, we have a few ideas to help you find your zen. Let’s start with your kiddos.1. A...

Feb 15, 2023

Take Control of Your Eating with These 13 Steps

Take Control of Your Eating with These 13 Steps

Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive, while others argue that certain foods light up pl...

Feb 15, 2023

7 Critical Times to Moisturize Your Skin (+Other Fun Skincare Tips)

7 Critical Times to Moisturize Your Skin (+Other Fun Skincare Tips)

Taking care of your skin should be a daily habit. When you moisturize daily you are reducing the chance of developing extreme dryness or oiliness, which one or the other will highly depend on your...

Feb 10, 2023

11 Ways To Keep Your Heart Healthy (And Add Vitality To Your Life)

11 Ways To Keep Your Heart Healthy (And Add Vitality To Your Life)

As of 2018, heart disease is the leading cause of death in the United States, causing 1 out of 4 deaths. Heart disease is an all-encompassing name that includes genetic defects, to infections, to ...

Feb 10, 2023

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...

Feb 10, 2023

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