Take Control of Your Eating with These 13 Steps
Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive, while others argue that certain foods light up pl...
7 Critical Times to Moisturize Your Skin (+Other Fun Skincare Tips)
Taking care of your skin should be a daily habit. When you moisturize daily you are reducing the chance of developing extreme dryness or oiliness, which one or the other will highly depend on your...
5 Stress-Relieving Smoothies (And 1 Key Ingredient)
Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...
How Lack of Sleep Impacts Us (And Ideas On Getting It Back)
Are you getting enough sleep? We all know that we need to sleep but making it a priority doesn’t always happen. By the end of this article, hopefully, you will think differently. How Does Lack o...
The Best Baby Shower Gifts (Don’t Forget About Mom, Too)
You just got invited to a baby shower and you want to bring the best gift, but you have no idea where to start. Even if you ask the mama-to-be what she wants, she might not even know that answer! ...
Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)
Here at Wink Well, we have a favorite saying, “confidence is beauty.” And we can’t help but think about that as we talk to Trainer Tamara. Tamara is a certified personal trainer, mama, wife, an...