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Live Well

Not all Melatonin is Created Equal: The Sleep Dilemma

Not all Melatonin is Created Equal: The Sleep Dilemma

When it comes to sleep, your body relies on melatonin. This hormone, naturally produced by the pineal gland, helps regulate our sleep-wake cycles. However, not all melatonin supplements are created...

Aug 29, 2024

Autism vs. Melatonin: The Bedtime Battle

Autism vs. Melatonin: The Bedtime Battle

Navigating bedtime can be particularly tough for children with Autism Spectrum Disorder (ASD). If your child struggles with sleep, you’re not alone. Many kids on the autism spectrum face sleep issu...

Aug 29, 2024

3 reasons why I take a probiotic for vaginal health

3 reasons why I take a probiotic for vaginal health

Two out of every ten women suffer from vaginal problems on average, which leads to many other diseases or the destruction of overall health. Maintaining a healthy vaginal flora is essential for pre...

Aug 4, 2023

3 ways to decrease crying time in infants (probiotics)

3 ways to decrease crying time in infants (probiotics)

Infants frequently cry, which can often be upsetting for both the baby and the parents. Infants scream for a variety of reasons, but persistent crying may indicate discomfort or underlying problems...

Aug 3, 2023

What is a colony-forming unit?

What is a colony-forming unit?

Colony-Forming Units (CFUs) are essential components of probiotic supplements, playing a crucial role in maintaining a healthy gut microbiome. In this blog, we will explore the significance of CFUs...

Aug 2, 2023

5 reasons I give a probiotic to my aging parents

5 reasons I give a probiotic to my aging parents

Aging is very beautiful, but seeing our parents loved ones age is heart-breaking, so it becomes increasingly important to prioritize their health and well-being. One aspect that often goes overlook...

Jul 22, 2023

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