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Live Well

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

What’s up with our joints? They are kind of a big deal. If we relied solely on our bones, we wouldn’t be able to bend. Joints allow us to move with ease. ALL the movements that change the positio...

Jan 27, 2023

Shake Things Up With These 7 Chocolate Protein Recipes

Shake Things Up With These 7 Chocolate Protein Recipes

Are you looking to get more protein into your diet? Well, you’ve come to the right place. Protein is a huge part of a healthy diet. Protein is made of amino acids (building blocks) and helps to bu...

Jan 27, 2023

The Underestimated Power of Collagen (And How To Protect It)

The Underestimated Power of Collagen (And How To Protect It)

It’s been said that by the time you turn 50, you’ll have lost half of your natural collagen.How does that affect your body?It might come in the form of wrinkles, sagging skin, stiff joints, and mor...

Jan 27, 2023

Newborn Skin Care: A Few Facts To Help You

Newborn Skin Care: A Few Facts To Help You

The #1 job of your skin is protection. As adults, we take care of our skin by coming up with routines that best fit our lifestyles. When it comes to babies, they rely on us to take care of them (a...

Jan 24, 2023

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

“I’ll never graduate from collagen.” Who said that? That would be the one and only Dolly Parton! Some people hear, “collagen” and they automatically think of lip filler (which makes sense becau...

Jan 24, 2023

How To Find More Zen (and Stress Less)

How To Find More Zen (and Stress Less)

We all stress. And it’s not all bad. You see, there’s a sweet spot. Too much stress can lead to anxiety and poor health. Too little stress can lead to boredom and depression. But the right a...

Jan 24, 2023

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