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Live Well

Staying Calm, Cool, and Collected with Your Endocannabinoid System

Staying Calm, Cool, and Collected with Your Endocannabinoid System

Say endocannabinoid system 3 times fast--what a tongue twister! You may have been hearing about cannabinoids in the press lately and find yourself pondering the endocannabinoid system and its role...

Jan 31, 2023

12 “Secrets” to Keeping Your House Clean

12 “Secrets” to Keeping Your House Clean

Is there a better feeling than having a clean (and uncluttered) house? Science actually shows us that when we have a cluttered house it can affect our stress levels, sleep, and our ability to ...

Jan 31, 2023

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

What’s up with our joints? They are kind of a big deal. If we relied solely on our bones, we wouldn’t be able to bend. Joints allow us to move with ease. ALL the movements that change the positio...

Jan 27, 2023

Shake Things Up With These 7 Chocolate Protein Recipes

Shake Things Up With These 7 Chocolate Protein Recipes

Are you looking to get more protein into your diet? Well, you’ve come to the right place. Protein is a huge part of a healthy diet. Protein is made of amino acids (building blocks) and helps to bu...

Jan 27, 2023

The Underestimated Power of Collagen (And How To Protect It)

The Underestimated Power of Collagen (And How To Protect It)

It’s been said that by the time you turn 50, you’ll have lost half of your natural collagen.How does that affect your body?It might come in the form of wrinkles, sagging skin, stiff joints, and mor...

Jan 27, 2023

Newborn Skin Care: A Few Facts To Help You

Newborn Skin Care: A Few Facts To Help You

The #1 job of your skin is protection. As adults, we take care of our skin by coming up with routines that best fit our lifestyles. When it comes to babies, they rely on us to take care of them (a...

Jan 24, 2023

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