The Underestimated Power of Collagen (And How To Protect It)

It’s been said that by the time you turn 50, you’ll have lost half of your natural collagen.

How does that affect your body?

It might come in the form of wrinkles, sagging skin, stiff joints, and more.

Even though collagen is the most abundant protein in your body (it’s found in skin, tendons, cartilage, bones, and so much more). It’s not a never-ending source.

By the time you’re 25 (still young!), your collagen levels decrease in the body at a rate of around 1.5% a year. By age 40 (the prime of your life!) collagen is depleted faster than it’s manufactured.

Here’s How Your Body Feels When You Lose Collagen

Aging does a number on us. You might notice the following:

• You might have more digestion issues as your intestinal lining gets thinner.
• You might start noticing more wrinkles as your skin loses elasticity.
• You might not feel as strong because your muscle mass decreases.
• Your joints might not be as friendly as your cartilage wears down.
• You might lose flexibility because your tendons and ligaments are stiffer.

Now we know what the Sanderson sisters were working so hard for. If only they knew about Collagen…

Via Giphy