Live Well

The Power of Passionflower (And Why We Use It In Our Zen Drops)

The Power of Passionflower (And Why We Use It In Our Zen Drops)

Have you heard of Passionflower? You might recognize it better as passion flower, maypop, apricot vine, maracuja, water lemon, corona de cristo, passion vine, purple passion flower, wild passion f...

Looking for Zen? We have Tips For The Entire Family (and Printables)

Looking for Zen? We have Tips For The Entire Family (and Printables)

We could all use a little bit of Zen right now. Anyone feeling cabin fever from spending so much time indoors? Well, we have a few ideas to help you find your zen. Let’s start with your kiddos.1. A...

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power.  Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...

How To Find More Zen (and Stress Less)

How To Find More Zen (and Stress Less)

We all stress. And it’s not all bad. You see, there’s a sweet spot. Too much stress can lead to anxiety and poor health. Too little stress can lead to boredom and depression. But the right a...

Helping Kids Deal with Stress in 5 Simple Steps

Helping Kids Deal with Stress in 5 Simple Steps

Kids today are more stressed than ever. The pressures of school, social media, friends, and jam-packed schedules don’t do them any favors.