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Answering Your Sleep Questions with Restfully Pediatric Sleep Coaching Programs

Answering Your Sleep Questions with Restfully Pediatric Sleep Coaching Programs

Hi! I’m Molly Leighton, wife, toddler mom, and certified pediatric sleep coach.  I solve sleep issues and deficiencies for children of all ages. I create customized sleep plans based on your child...

What Exactly Happens To Your Body When You Sleep?

What Exactly Happens To Your Body When You Sleep?

Sleep does a body good.  According to Dr. Michael Twery, a sleep expert at NIH, “Sleep affects almost every tissue in our bodies. It affects growth and stress hormones, our immune system, appetite...

Need Sleep? Our Top Products and Tips To Help

Need Sleep? Our Top Products and Tips To Help

Are you sleepy? I mean this week has already been crazy. Sunday was Daylight Saving Time. Monday was Napping Day and here we are at sleepy Tuesday. We thought it might be a good time to bring up s...

How Blue Light Impacts Your Kids’ Health and Sleep

How Blue Light Impacts Your Kids’ Health and Sleep

What is blue light?  Back in the day our earliest ancestors only had access to light from the sun.  Sunlight is made up of all sorts of colors (red, orange, yellow, green, blue, indigo, and violet...

Melatonin: Your Sleepy A to Zzzzz Guide

Melatonin: Your Sleepy A to Zzzzz Guide

If you’ve ever been desperate for sleep, then you’ve probably heard about melatonin. Some people swear by it while others still don’t quite understand what the big deal is! We are here to answer s...

Your Family Sleep Guide (From Bedtimes to Curfew)

Your Family Sleep Guide (From Bedtimes to Curfew)

One way to help everyone in the family get the rest they need, is setting (and sticking to) bedtimes AS WELL AS wake up times.