Live Well

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

What’s up with our joints? They are kind of a big deal.  If we relied solely on our bones, we wouldn’t be able to bend. Joints allow us to move with ease. ALL the movements that change the positio...

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

“I’ll never graduate from collagen.”  Who said that? That would be the one and only Dolly Parton! Some people hear, “collagen” and they automatically think of lip filler (which makes sense becau...