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Live Well

Shake Things Up With These 7 Chocolate Protein Recipes

Shake Things Up With These 7 Chocolate Protein Recipes

Are you looking to get more protein into your diet? Well, you’ve come to the right place. Protein is a huge part of a healthy diet. Protein is made of amino acids (building blocks) and helps to bu...

Jan 27, 2023

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

“I’ll never graduate from collagen.” Who said that? That would be the one and only Dolly Parton! Some people hear, “collagen” and they automatically think of lip filler (which makes sense becau...

Jan 24, 2023

Want to Age Gracefully? Here are 11 Collagen-Rich Sources

Want to Age Gracefully? Here are 11 Collagen-Rich Sources

Collagen accounts for about ⅓ of your total body protein; found in your skin, tendons, cartilage, bones, and so much more. Aging is great and all but it does a number on your collagen production. ...

Jan 9, 2023

11 Everyday (Nasty) Items You Should Clean To Boost Your Immune System

11 Everyday (Nasty) Items You Should Clean To Boost Your Immune System

Do you feel like you get sick all of the time? There could be a lot of reasons why: You’re Not Washing Your Hands (or not washing them long enough) You’re Not Getting Enough Sleep You’re Not Drin...

Jan 9, 2023

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