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Live Well

Take Control of Your Eating with These 13 Steps

Take Control of Your Eating with These 13 Steps

Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive, while others argue that certain foods light up pl...

Feb 15, 2023

11 Ways To Keep Your Heart Healthy (And Add Vitality To Your Life)

11 Ways To Keep Your Heart Healthy (And Add Vitality To Your Life)

As of 2018, heart disease is the leading cause of death in the United States, causing 1 out of 4 deaths. Heart disease is an all-encompassing name that includes genetic defects, to infections, to ...

Feb 10, 2023

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...

Feb 10, 2023

Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)

Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)

Here at Wink Well, we have a favorite saying, “confidence is beauty.” And we can’t help but think about that as we talk to Trainer Tamara. Tamara is a certified personal trainer, mama, wife, an...

Feb 7, 2023

Probiotics 101: Answering Your Probing Questions

Probiotics 101: Answering Your Probing Questions

Interested in giving probiotics a try? We’re happy you’re here. To prevent you from having to Google 30 different questions, we decided to gather the top probiotic questions and discuss them all h...

Jan 31, 2023

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

Feeling Stiff? Signs Your Joints Need Some Care (And Agility)

What’s up with our joints? They are kind of a big deal. If we relied solely on our bones, we wouldn’t be able to bend. Joints allow us to move with ease. ALL the movements that change the positio...

Jan 27, 2023

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