Probiotics 101: Answering Your Probing Questions
Interested in giving probiotics a try? We’re happy you’re here. To prevent you from having to Google 30 different questions, we decided to gather the top probiotic questions and discuss them all ...
Feeling Stiff? Signs Your Joints Need Some Care (And Agility)
What’s up with our joints? They are kind of a big deal. If we relied solely on our bones, we wouldn’t be able to bend. Joints allow us to move with ease. ALL the movements that change the positi...
Take Control of Your Eating with These 13 Steps
Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive, while others argue that certain foods light up pl...
5 Stress-Relieving Smoothies (And 1 Key Ingredient)
Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...
Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)
Here at Wink Well, we have a favorite saying, “confidence is beauty.” And we can’t help but think about that as we talk to Trainer Tamara. Tamara is a certified personal trainer, mama, wife, an...
What’s Collagen? And Why Do I Need Multi-Collagen Protein?
“I’ll never graduate from collagen.” Who said that? That would be the one and only Dolly Parton! Some people hear, “collagen” and they automatically think of lip filler (which makes sense becau...