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Live Well

Take Control of Your Eating with These 13 Steps

Take Control of Your Eating with These 13 Steps

Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive, while others argue that certain foods light up pl...

Feb 15, 2023

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...

Feb 10, 2023

Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)

Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)

Here at Wink Well, we have a favorite saying, “confidence is beauty.” And we can’t help but think about that as we talk to Trainer Tamara. Tamara is a certified personal trainer, mama, wife, an...

Feb 7, 2023

Probiotics 101: Answering Your Probing Questions

Probiotics 101: Answering Your Probing Questions

Interested in giving probiotics a try? We’re happy you’re here. To prevent you from having to Google 30 different questions, we decided to gather the top probiotic questions and discuss them all h...

Jan 31, 2023

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

What’s Collagen? And Why Do I Need Multi-Collagen Protein?

“I’ll never graduate from collagen.” Who said that? That would be the one and only Dolly Parton! Some people hear, “collagen” and they automatically think of lip filler (which makes sense becau...

Jan 24, 2023

Want to Age Gracefully? Here are 11 Collagen-Rich Sources

Want to Age Gracefully? Here are 11 Collagen-Rich Sources

Collagen accounts for about ⅓ of your total body protein; found in your skin, tendons, cartilage, bones, and so much more. Aging is great and all but it does a number on your collagen production. ...

Jan 9, 2023

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