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Live Well

Staying Fresh with Dry Shampoo (For the Busiest of Women)

Staying Fresh with Dry Shampoo (For the Busiest of Women)

How often do you wash your hair? Experts recommend washing your hair every other day, or even every 2 to 3 days, depending on your hair and lifestyle. That’s all fine and well, except when your h...

Jan 3, 2023

Sleep Sabotage: Daily Things You Do That Affect Your Sleep

Sleep Sabotage: Daily Things You Do That Affect Your Sleep

Want to know what’s scarier than Halloween? Preparing your little kids for Daylight Saving Time! Even though we technically “fall back” and “gain” an hour of sleep, our little ones have spidey sen...

Jan 3, 2023

Gut Health and Kids: 8 Tummy Tips

Gut Health and Kids: 8 Tummy Tips

A healthy gut means a happy child. There is nothing worse than seeing your child having tummy issues and not being able to do anything about it. Did you know that the gut is known as the second br...

Dec 30, 2022

How Blue Light Impacts Your Kids’ Health and Sleep

How Blue Light Impacts Your Kids’ Health and Sleep

What is blue light? Back in the day our earliest ancestors only had access to light from the sun. Sunlight is made up of all sorts of colors (red, orange, yellow, green, blue, indigo, and violet...

Dec 30, 2022

6 Ways to Boost Your Family’s Immune System This Winter

6 Ways to Boost Your Family’s Immune System This Winter

Cough season is in full swing! It starts in October and can go as late as March and even April! Any guesses on when it peaks in the United States? That would be February. That means you still hav...

Dec 29, 2022

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