Live Well

Take Control of Your Eating with These 13 Steps

Take Control of Your Eating with These 13 Steps

Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive, while others argue that certain foods light up pl...

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

5 Stress-Relieving Smoothies (And 1 Key Ingredient)

Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power.  Matthew J Kuchan, Ph.D., a Senior Research Scientist at Abbott, explained it this way, “Eating a healt...

Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)

Healthy Eating, Fitness, and Mom Life (An Interview With Trainer Tamara)

Here at Wink Well, we have a favorite saying, “confidence is beauty.” And we can’t help but think about that as we talk to Trainer Tamara.  Tamara is a certified personal trainer, mama, wife, an...

Shake Things Up With These 7 Chocolate Protein Recipes

Shake Things Up With These 7 Chocolate Protein Recipes

Are you looking to get more protein into your diet? Well, you’ve come to the right place. Protein is a huge part of a healthy diet. Protein is made of amino acids (building blocks) and helps to bu...

Want to Age Gracefully? Here are 11 Collagen-Rich Sources

Want to Age Gracefully? Here are 11 Collagen-Rich Sources

Collagen accounts for about ⅓ of your total body protein; found in your skin, tendons, cartilage, bones, and so much more. Aging is great and all but it does a number on your collagen production. ...